In addition to the expected tools for tracking your diet, exercise, and weight loss, Traineo includes a collaborative, social aspect to keep you motivated. You choose 4 friends to be your motivators. They will receive weekly updates on your progress and respond with motivational feedback. In addition, as a part of the Traineo community you can share tips with other participants in the forums. There is a library of fitness and nutrition articles, and an on-line talk show.